A STRENGTH TRAINING COMMUNITY
GET LEAN | BUILD MUSCLES | LIVE HEALTHY
Fit Women Over 40 is a strength training community of women who desire to live a fit and healthy lifestyle after 40. This website addresses the unique concerns that women have getting fit and staying fit as we mature. We all know that things change with our bodies after 40 and we seek to provide insight into the mental, emotional and physical well being of our bodies as we age.
OUR MISSION is to present a new view of women aging beautifully with a increased level of body strength and fitness, including muscle definition, that you don't typically see in mature women today. Not all women over 40 aspire to be "body builders" but many do want a muscular physique to keep their skeletal structure strong and healthy as our bodies age.
OUR GOAL is to inspire and motivate more women over 40 to be fit by showing them who these fit women are and how they got that way. Our content includes personal transformational stories, before and after photos and video interviews of women sharing how they have become strong and fit through strength training. We aspire to make strong women the norm and not the acceptation.